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Monday, February 25, 2008
Saturday, February 23, 2008
Savor the Last Days of Summer
It's hard to imagine in all of this 100-degree weather that, yes, summer is coming to an end. I think it's a great opportunity to charge up those body solar panels for the upcoming fall/winter season. So if you've been too busy and not gotten your fix, let's talk about some things you can do to maximize this splendid time of wearing cotton T's.
First off, just ask yourself, "What was I dreaming of doing in summer last February?" Did you do it? That trip? Consistent meeting with friends for an early evening run? Softball league until 9 p.m.? Swimming at the pool? If time just slipped away, it's not too late. Let's all squeeze the life out of the last few weeks of our official summer. We'll pretend we are from Chicago and go from dawn to dusk outside. Have you ever seen those people? They know how to enjoy summer activity, and they're in a city. They're on the lake, walking, running, boating, playing volleyball on North Beach. You name it, they're going for it.
If it's too late to take a trip because the kids are heading back to school, what about a last weekend hurrah? Something as simple as spending the night in the great outdoors camping with your friends or family-just one last chance to take in the warm night air before reloading for fall. It takes a little effort and planning, but I think trying to enjoy the season with the environment is such an energizing activity. Believe me, there's time for the "same old, same old." What's one weekend?
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If you can't make it on a jaunt, then how about packing up the crew to spend an entire day at the beach or lake? Grab the cooler, food, towels, sunblock, your boogie board, and a football and get out there. How well do you sleep after one of those days? Plus, you can create a connection for the day with the people you love that can really carry you through those busy times. The kids will especially appreciate it.
What about something as simple as pledging that from now until it turns 60 degrees, you will go for a walk, run, or bike ride after or before dinner? It stays light until pretty late.
If you want to get really radical, then do one very memorable activity before the summer is over. Go with a teacher one day to do a small rock-climbing class. Head to the local pool and take a swim course where you have to swim for an hour a couple of times a week. Take the family to go bop around on the back of a horse for an afternoon. Join a bicycle club (they have all levels of experience and expertise) that may even get you to ride during the colder months. You don't have to be a pro.
Come on everyone, time is ticking and let's seize these warm days while they're still upon us. When you look back at the photo album your mom made for you, what was it filled with? Birthdays. Holidays. The best shots? I'm guessing they all had to do with those few outdoor days sprinkled throughout your year when you hit the beach or slept in a tent. You probably won't find too many shots of yourself talking on the phone or doing laundry. Create those enjoyable moments that really do stay with you for a lifetime.
First off, just ask yourself, "What was I dreaming of doing in summer last February?" Did you do it? That trip? Consistent meeting with friends for an early evening run? Softball league until 9 p.m.? Swimming at the pool? If time just slipped away, it's not too late. Let's all squeeze the life out of the last few weeks of our official summer. We'll pretend we are from Chicago and go from dawn to dusk outside. Have you ever seen those people? They know how to enjoy summer activity, and they're in a city. They're on the lake, walking, running, boating, playing volleyball on North Beach. You name it, they're going for it.
If it's too late to take a trip because the kids are heading back to school, what about a last weekend hurrah? Something as simple as spending the night in the great outdoors camping with your friends or family-just one last chance to take in the warm night air before reloading for fall. It takes a little effort and planning, but I think trying to enjoy the season with the environment is such an energizing activity. Believe me, there's time for the "same old, same old." What's one weekend?
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If you can't make it on a jaunt, then how about packing up the crew to spend an entire day at the beach or lake? Grab the cooler, food, towels, sunblock, your boogie board, and a football and get out there. How well do you sleep after one of those days? Plus, you can create a connection for the day with the people you love that can really carry you through those busy times. The kids will especially appreciate it.
What about something as simple as pledging that from now until it turns 60 degrees, you will go for a walk, run, or bike ride after or before dinner? It stays light until pretty late.
If you want to get really radical, then do one very memorable activity before the summer is over. Go with a teacher one day to do a small rock-climbing class. Head to the local pool and take a swim course where you have to swim for an hour a couple of times a week. Take the family to go bop around on the back of a horse for an afternoon. Join a bicycle club (they have all levels of experience and expertise) that may even get you to ride during the colder months. You don't have to be a pro.
Come on everyone, time is ticking and let's seize these warm days while they're still upon us. When you look back at the photo album your mom made for you, what was it filled with? Birthdays. Holidays. The best shots? I'm guessing they all had to do with those few outdoor days sprinkled throughout your year when you hit the beach or slept in a tent. You probably won't find too many shots of yourself talking on the phone or doing laundry. Create those enjoyable moments that really do stay with you for a lifetime.
Friday, February 22, 2008
Eye Q -- Keeping Your Eyes Healthy
I talked about your eyes as they relate to sports performance and shared some ideas in terms of improving your "sports vision" capabilities. But before you hit the ballfield, court, or links, there are some even more basic considerations for overall eye health.
Your eyes may be the window to your soul, but they're also your main doorway to the world around you. Something most of us take for granted unless something goes wrong. Our eyes are truly amazing, functioning like a high-tech video camera attached to a supercomputer. Science has not even come close in replicating them.
To keep your eyes healthy and functioning optimally, especially with age, you must get regular eye checkups. Problems like glaucoma, cataracts, and even diabetes (or diabetes-related eye problems) can be picked up early and managed, preventing bigger problems down the line.
In terms of everyday activities, take frequent breaks from computer screens to avoid eye strain. Don't forget your sunglasses outdoors, which help protect your eyes from UV damage. When sports call for eye protection, wear the appropriate gear, glasses, or goggles.
And remember, what you put in your mouth affects your eyes. Strive to eat foods rich in vitamin A and beta carotene, such as cooked carrots, tomatoes, and green leafy vegetables. Include fish in your diet and seek out other good sources of omega-3s. An orange a day keeps the eye doctor away.
If your eye is ever injured, seek immediate care and you'll often prevent a long-term problem. As one of the team docs for the Philadelphia 76ers basketball team, I can tell you that having an eye doctor present at every game has been extremely valuable for our players (whose eyes are all too often whacked, poked, and/or elbowed) over the years. Your eyes are just as important -- keep them healthy!
Your eyes may be the window to your soul, but they're also your main doorway to the world around you. Something most of us take for granted unless something goes wrong. Our eyes are truly amazing, functioning like a high-tech video camera attached to a supercomputer. Science has not even come close in replicating them.
To keep your eyes healthy and functioning optimally, especially with age, you must get regular eye checkups. Problems like glaucoma, cataracts, and even diabetes (or diabetes-related eye problems) can be picked up early and managed, preventing bigger problems down the line.
In terms of everyday activities, take frequent breaks from computer screens to avoid eye strain. Don't forget your sunglasses outdoors, which help protect your eyes from UV damage. When sports call for eye protection, wear the appropriate gear, glasses, or goggles.
And remember, what you put in your mouth affects your eyes. Strive to eat foods rich in vitamin A and beta carotene, such as cooked carrots, tomatoes, and green leafy vegetables. Include fish in your diet and seek out other good sources of omega-3s. An orange a day keeps the eye doctor away.
If your eye is ever injured, seek immediate care and you'll often prevent a long-term problem. As one of the team docs for the Philadelphia 76ers basketball team, I can tell you that having an eye doctor present at every game has been extremely valuable for our players (whose eyes are all too often whacked, poked, and/or elbowed) over the years. Your eyes are just as important -- keep them healthy!
Thursday, February 21, 2008
AMA Joins Debate over Bioidenticals
The American Medical Association (AMA) has now entered the debate over the value and safety of so-called "bioidentical" hormones.
In particular, the AMA focused on the plant-derived compounded hormone preparations touted by actress-turned-health advocate Suzanne Somers in her book Ageless: The Naked Truth About Bioidentical Hormones. In her best-selling book, Somers maintains that not only can these compounded products effectively treat menopausal symptoms like hot flashes and sleep problems, but also that they can effectively reverse the aging process.
The truth of the matter is that there is no real scientific evidence that bioidenticals are any safer than regular hormone preparations. These synthesized products also may have unique risks, not the least of which is the lack of quality control of the individual pharmacists who compound each dose.
The AMA requested that the FDA assess the purity of ingredients in these alternative compounds and mandate compounding pharmacies and manufacturers to report adverse events, just as pharmaceutical companies are required to do. The AMA also recommended that compounding pharmacies establish a registry of side effects associated with bioidenticals.
Advocates of these alternative hormone products claim the ingredients in bioidenticals are all "natural" plant products. Those concerned about these hormones argue that the essential ingredients for all hormone products are synthesized by a handful of laboratories worldwide. Big Pharma and compounding pharmacists get their products from the same sources. We will be hearing much more about this debate in the near future.
In particular, the AMA focused on the plant-derived compounded hormone preparations touted by actress-turned-health advocate Suzanne Somers in her book Ageless: The Naked Truth About Bioidentical Hormones. In her best-selling book, Somers maintains that not only can these compounded products effectively treat menopausal symptoms like hot flashes and sleep problems, but also that they can effectively reverse the aging process.
The truth of the matter is that there is no real scientific evidence that bioidenticals are any safer than regular hormone preparations. These synthesized products also may have unique risks, not the least of which is the lack of quality control of the individual pharmacists who compound each dose.
The AMA requested that the FDA assess the purity of ingredients in these alternative compounds and mandate compounding pharmacies and manufacturers to report adverse events, just as pharmaceutical companies are required to do. The AMA also recommended that compounding pharmacies establish a registry of side effects associated with bioidenticals.
Advocates of these alternative hormone products claim the ingredients in bioidenticals are all "natural" plant products. Those concerned about these hormones argue that the essential ingredients for all hormone products are synthesized by a handful of laboratories worldwide. Big Pharma and compounding pharmacists get their products from the same sources. We will be hearing much more about this debate in the near future.
Wednesday, February 20, 2008
Ever Had Rheumatic Fever? Pay Attention
What happened to a close relative of mine (let's call her Lucy) prompts me to urge anyone who had rheumatic fever as a child to seek an evaluation by a cardiologist.
Lucy was in her mid 50s and was feeling fine. One morning, while working at her job as a bank teller, she collapsed and couldn't be aroused. She was taken to a hospital where doctors quickly diagnosed a massive stroke from an embolus (blood clot).
When her heart was examined, doctors found the typical signs of mitral stenosis, an obstruction to the flow of blood into the left ventricle, which pumps blood to all of the body except the lungs. Family members revealed that Lucy had a bout of rheumatic fever as a child.
Rheumatic fever is caused by a strep throat infection. The body defends itself from the streptococcal bacteria by producing antibodies that lead to an episode of rheumatic fever with symptoms of joint pain, fever, and heart murmurs.
The antibodies remain in the body after rheumatic fever, where over a period of years they can progressively damage the valves in the heart. Thickening of the mitral valve is a particular risk. As the damage continues, the thickened valve can produce mitral stenosis.
Shortness of breath on exertion is the most prominent symptom of mitral stenosis, but, like Lucy, many people with mitral stenosis have no symptoms for many years.
A stroke from a blood clot in the left atrium is the first manifestation of the disorder in nearly a quarter of those with mitral stenosis. The obstruction of blood flow from the left atrium results in enlargement of the atrium, stagnation of blood with a tendency for clot formation, and the development of atrial fibrillation in about half of the people affected.
Lucy's fatal stroke might have been prevented if doctors had detected and treated her mitral stenosis. If you or someone you know has a history of rheumatic fever, I recommend an examination by a cardiologist because the heart murmurs and other abnormal heart sounds caused by mitral stenosis may be subtle enough to be missed by a less experienced doctor.
Wednesday, February 13, 2008
Rolfing
Rolfing is named after its founder, Dr. Ida Rolf, an American biochemist whose therapy was intended to integrate manipulative forms of treatment with bioenergetics (the study of energy in living systems). Rolf recognized that when we are well aligned, gravity can flow through us, allowing us to move easily. A poorly aligned body is pulled down by gravity and must struggle to keep its balance, trying to compensate for misalignment in one area by making changes in another, until the entire structure is weakened. The aim of the rolfer is to realign body structure, restoring it to balance.
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Rolfing relies predominantly on deep massage of the muscles and connective tissues. It does not focus on any specific area of symptoms but rather on manipulating the connective tissue to allow the body to return to a state of balance. When the body is balanced, the mind, nervous system, and all the organs and tissues to which it relates, function more efficiently and our innate healing system can work at its optimum.
A full course of rolfing involves ten treatments, lasting about an hour each. Each session features a different part of the body, but is meant to fuse it with the parts that have been treated earlier, ultimately leading to complete integration.
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Tension in the facial network is returned to normal by deep, slow pressure, allowing it to lengthen and separate where it has been shortened and compacted. Movement and psychology have become part of the training, and practitioners do not simply use deep manual pressure to stimulate changes. Emotional and physical problems may surface during treatment.
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